Direct answer
How do I prepare for an ALJ hearing?
Prepare for an SSDI ALJ hearing by reviewing the entire electronic file, submitting all updated records at least five business days before the hearing per the SSA's five-day rule, obtaining a treating-source function statement, and rehearsing specific, honest testimony about function on average and bad days.
The five-day rule (20 CFR 404.935) is often outcome-determinative — late evidence can be excluded.
Sourced from ssa.gov — see citations below.
The five-day rule
Under 20 CFR 404.935, evidence generally must be submitted at least five business days before the hearing. Late evidence can be excluded absent good cause.
What to bring
Updated records, treating-source function statements, any specialist opinions, and a written brief tying the case to the specific listing or Grid Rule the case wins under.
How to testify
Answer specifically — describe the actual limits on sitting, standing, lifting, concentration, and attendance on both average and bad days. Do not exaggerate; credibility loses cases.
What the ALJ hears
You, your representative, and a Vocational Expert who is asked what work — if any — a person with your RFC could do.
Topics
Sources
Every figure and rule on this page is drawn from official SSA publications. Verify at the links below.
- SSA — Hearing Process (ssa.gov)
- SSA — Blue Book (Listing of Impairments) (ssa.gov)
- 20 CFR 404.935 — Submitting evidence (ssa.gov)